In this class, you will learn basic therapeutic techniques for massaging family members and friends*. Massage is a wonderful way to relax tight muscles, improve circulation, and reduce stress. You will learn massage techniques that can be done fully clothed, as well as methods that use lotion or massage oil**. Touch is a basic human need. Massaging family members and friends can help to meet this need.
* Most states have specific training and licensing requirements for providing massage therapy professionally. This class does not qualify as professional training; it is meant for personal use, only.
** For the part of class where lotion or massage oil is used, all private areas will be covered and I will not teach massage of those areas.