“Connect to yourself and to all life.”
Within each of us lies great wisdom, just waiting to be tapped into. That wisdom guides you toward knowing who you are and helps you see the unique gifts you bring to this world. Habits, belief systems, stress, and the distractions of our modern world all interfere with accessing this wise self, eventually resulting in physical and/or emotional dis-ease.
Your wise inner teacher can tell you what is right for you to do in each given moment. This includes leading you to actions that contribute to your physical and emotional health. It can guide you to eat foods that will be beneficial to you right now, and to stay away from those that will cause discomfort. It can inform you whether rest or activity is best for your body in this moment. It helps you to maintain or return to physical and emotional health, and lets you know whether a particular action you are considering will be safe, make you happy, or cause discomfort.
My lifelong goal is to help people find their wise inner healer. Everyone has the capacity to know what your body, heart, and spirit need to feel whole, happy and well, by learning to tap into this friend and guide.
I assist with your process in several ways. I am trained and certified to guide you through a number of practices that help you to connect to the deeper parts of yourself, including hypnotherapy and guided imagery work, movement awareness therapies (Biosomatics®, Bones for Life®), Qi Gong and Reiki instruction, and nutrition education. These services are offered as group classes and one-on-one. When more direct support is needed, I provide a wide array of acupuncture, sound healing, herbal, and massage therapy services.