What Is Reiki and How Does It Work?
Reiki is a healing system with ancient roots that was rediscovered in the 1800s in Japan. It involves accessing universal life force energy, the energy that is found in all living things, and directing that energy in a focused, concentrated way to the client. The practitioner places their hands on or slightly above the client’s body in various areas, including on the head and torso, and maintains contact in each place for several minutes. The energy is used by the body to support its own healing process.
What Does Reiki Help With?
Reiki is very relaxing, reduces stress, speeds up recovery time from accidents and trauma, and helps with sleep issues. It is being used more and more in hospital settings for its positive effects in accelerating recovery from surgery and lessening the need for pain medication. It has been used as an adjunct to cancer treatments, helping to improve sleep, appetite, and mood, as well as reducing pain.
How Do I Prepare for a Session?
Reiki sessions are done fully clothed. The practitioner will ask you to identify any areas of your body where you would like extra attention to be placed in the session. After the session, it is best to rest or take it easy for the rest of the day, to allow the body to integrate the effects of the treatment.
What Will I Feel During a Session?
Many people report feeling warmth or tingly feelings on areas that are touched by the practitioner, or a floating sensation. Some people report seeing colors or images when their eyes are closed. Others fall asleep during the sessionÂ
Can I Learn Reiki?
Yes. Anyone can learn to do Reiki on his or herself (self-treatment), or to offer it to others. Ask the practitioner about any upcoming classes to learn this method.